Weight Loss Consequences, Physical or Emotional?

Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.

First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.

You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.

Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.

In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

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Weight Loss Check List - 3 Essential Tips To Keep You On Track

Its the little things that matter when you are trying to lose weight. Most diets require a person to make extreme changes in their lifestyles. This is why people fail. However, you can make some adjustments in your life that will help you to lose weight in a healthy and easy fashion by following a couple of the following tips.

1. Keep track of your beverage consumption. The calories from what you drink add up. A full sugar can of cola has close to 200 calories in it. If you multiply that 200 calories by 30 (days in a month) then you have 6000 calories that month just from drinking one can of cola a day. When you exceed your bodies needs for calories beyond 3500 calories, you gain a pound. Conversely, if you consume 3500 less calories, you lose a pound. This means that you can lose close to 2 pounds every month by leaving that can of cola out of your diet. The same holds true for other soft drinks.

2. Get moving every day: You dont have to engage in a formal exercise program to fit exercise into your life.
-Try to walk as often as possible. Bring your lunch to work and go for a walk at a park, mall or shopping center during your break.
-Always take the stairs, even if you take them for just a few floors.
-If you are in a waiting room and have a long wait, get up and walk around.
-Get up and move while you watch television. Get up during every commercial and jog or skip in place or do a couple of abdominal exercises.
Remember that your body continues to burn calories for a few after you stop exercising.

3. Program yourself to lose weight. You need to engage the power of your mind to help you to lose weight. Consider the priority that food has in your life and to shift that. Try to visualize your body losing weight. When you wake up in the morning, affirm that you are going to integrate some healthy habits into your day.

Remember, there are a number of small changes that you can make in your life to lose weight. With a couple of easy adjustments, you may lose up to 20 to 30 lbs. a year.

Renee Feldman MA, is the founder of http://www.reducecellulitenow.com and other Popular Free Tip Courses that are helping people worldwide to achieve their health, fitness and wellness goals. Renee is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.

How To Lose Belly Fat In Only 10 Minutes

I have been doing this for years folks. One of the most common questions I get at the gym while I'm training someone is "How Do I Lose Belly Fat"? It's simple I tell them and it really is. You just have to be consistent. That is the key to anything you do in life. It's called ambition. Let's start:

Minutes 1-5

1. Interval training. This is a process which keeps your metabolism high and makes it higher. You can apply this method to any aerobic workout. One example is walking. Let's say you walk for 10 seconds, you run for 20 seconds. Repeat this over and over until you are satisfied. Those 10 seconds of walking in between the runs give you a chance to "rest", therefore letting the body regroup itself and get used to the idea of running. It's great for your metabolism.

Minute 6

2. Sit-ups! The key to having a slimmer looking belly is excersizing your mid-section. You want to work those abdominal muscles. Do 10 regular sit-ups, 10 side-to-side situps, and 10 sit-ups with your feet off the ground. Do this every day and you can have that six-pack you've always dreamed of!

Minute 7

3. Push-ups. I don't think I need to explain this one. Just remember to keep your body straight and off the ground.

Minutes 8-10

4. Jump rope! Sounds like fun? It really is once you get going. When you're jumping, think about your fat just falling off. Your belly is getting smaller. Have this mentality, it is great and once you see results, it is an excellent feeling.

Follow those 4 excersizes for 10 minutes every day. Just 10 minutes! You don't have that much time? Then why did you sit here and read this whole article. Go now and get started! I urge you!

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Weight Loss Tip #1 - Write Down Everything You Eat and Drink

You may have heard this story before: A study was taking place on a new method of weight loss. The first step in the study was to send all the subjects home with food logs and instructions to document everything they ate and drank. The idea was, the researchers first wanted to get an idea of how participants normally ate, then to work on the changes from there. What they found when the logs were returned a couple of weeks later was unexpected: most of the people who kept food logs had lost weight! That wasn't the point of the study, of course, but it opened up a whole new theory of what could work to promote weight loss.

Why did this happen? Probably because it made people think about what they were eating. Merely becoming conscious of what was about to go into one's mouth made some people stop, think, and put it back. Have you ever stopped for a minute before you ate something--even before you bought something-- and thought about whether you really wanted to eat it or not? Has this led to a change in your behavior? When you keep a food log it makes you stop and think, "If I eat this I'll have to write it down" and it might actually lead to the decision not to eat that food.

What's keeping you from trying a food log? Often people respond to this by saying they don't want to be inconvenienced by carrying a large pad around, and moreso by forcing themselves to think about what they eat. But thinking consistently before you eat anything is the part that works to reduce your intake.

Your log doesn't have to be bulky or tedious. You can get a tiny memo pad to carry and make a plan to write down what you eat immediately after a meal. Make it as easy and enjoyable as you can, whether it's by using fun-colored ink pens or carrying a colorful notebook, having a contest with a friend, or seeing how long you can keep the log. And be sure to have a reward in mind for yourself for when you accomplish your goal!

People keep these records in varying details: Consider the following when starting to keep a food log:

1) It makes sense to put a few remarks about how the food is prepared (is it broiled chicken or fried?) and the portion size (is it a cup of pasta or five cups?) to get an idea of how much you're eating, calorie-wise after a few days.

2) Make a note of the time you ate the food and whether it was a meal or snack. You might later see that you overeat if you wait to eat breakfast at 10:00 am, but if you eat at 8:00 am it appears to be a smaller amount of food. Or, you might find that if you have a small snack at 4:00 your dinner is much smaller, but if you don't snack you are so hungry at 6:30 that you eat a larger amount of food for dinner.

3) Where were you when you ate each meal or snack (was it in the car? standing at the kitchen sink?) This can give you ideas to reflect about when you see a trend. You might find that you eat a lot more when you dine at a restaurant than you do at home. Or that you want to declare a "No Food Zone" in your living room, at your desk, or somewhere else you find that you do a lot of mindless eating.

4) Sometimes it's helpful too look at why you ate and how you were feeling when you ate, if you tend to be an emotional eater. Were you actually hungry? Or maybe just bored? Were you anxious about something and turning to food to calm yourself down? Maybe it has become a habit to munch on a bag of chips while watching a certain tv show. Consider having a column labeled "how hungry" on a scale of 1-10, or "mood" or "activity".

Linking what you eat to these situations gives you a starting place to make changes.

Challenge yourself to try a food log this week. It doesn't have to be one hundred percent perfect every day. Try writing down what you eat for 3 days this week and see if something comes to light. To start off easier, think about what you consider to be your problem times and try logging what you eat after dinner, for instance, if you eat reasonably well during the day but graze all evening before bedtime. Or keep a little pad with you when you go to parties to help you keep track of all the appetizers you ingest if you're a frequent party-goer.

Don't forget drinks, too. Some people consume an enormous amount of calories from sodas, alcoholic beverages, even drinks you consider to be "good for you" like milk and juice.

Have some fun with this project and keep an open mind. Decide to take note of foods you were just about to eat, when you remembered you would have to write it down and then stopped yourself! Keep track of these and add up how many calories you saved this week by keeping your food record.

A food log can serve you in many ways. Just try it and see.

Let me know how you're doing with your food log and what you discover! E-mail me through my website, at http://www.mycoachlaurie.com, where you can also go for diet tips, links to great books and websites, or to sign up for a free monthly newsletter!

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Starting a Weight Loss Workout Program

In the world today, millions of people are either overweight or obese. Medical experts believe that this number is growing at an epidemic rate. One of the biggest contributing factors is the alarming lack of exercise for most people. This is especially true for children. They often spend most of their free time in front of the TV or playing the latest computer game rather than playing more active games outside.

One way to combat the effects of obesity is to develop a weight loss workout program. Depending on the degree of obesity, this can be difficult for the person suffering from the weight problem.

When you think of a weight loss workout program, what comes to mind? For most people, the image is a strenuous workout on huge machines, huffing and puffing, struggling to catch a breath, with your clothes soaked with sweat, and a lot of other people around to watch them. They often feel like they will be laughed at, and in turn, choose to do nothing. This puts their health and possibly their lives at risk.

The truth is, that a weight loss workout program can include many different types of workouts. It can be as simple as starting out taking walks around the block and increasing the distance every month. Buying a treadmill may give you the incentive to start a weight loss workout program in the privacy of your own home. You can gradually work up to a fitness center when they feel comfortable doing so. A weight loss workout program can be as aggressive as you choose.

For those who want to join a fitness center, and have no idea what type of workout program is right for them, there are personal trainers who can assist you in forming a weight loss workout program that is perfect for you.

Before you start, however, it is important that you remember to consult your physician first. Before starting any type of weight loss workout program you need to rule out any underlying problems. Once you get started, you will be surprised at how easy it is to add your new routine as a daily habit. The key is to start slowly, then gradually build up your time as it becomes easier.

A weight loss exercise plan does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/

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