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I'm posting this now 'cause I won't have time tomorrow. Ahhh! I have an audition and I'm super nervous!

Previously, Katy and Joe got locked in the bus...

Joe: *looks at Katy* Ummm...
Katy: *yells* Is anyone out there?
Sallie: Yes!
Katy: Sallie?!?
Sallie: Yup!
Katy and Joe: *surprised looks* Open the door!
Nick: No!
Joe: Nick?!?
Nick: Yup! And we're not letting you guys out!
Katy: Why?!?
Sallie: Because you two need to talk!
Joe: How would you know?!?
Sallie: Until you tell Joe, I'm not letting you out Katy!
Katy: Tell Joe what?!?
Sallie: Don't act stupid! You know exactly what!
Joe: *looks at Katy*
Katy: *nervous* Please!
No answer from the other side.
Joe: *laughs* I guess you have no choice now. *goes and sits down on the couch*
Katy: *stands by the door contemplating her options* *sighs and sits down next to Joe* I'm not telling you.
Outside:
Sallie: We're good.
Nick: *laughs* Yeah, we are. Thanks Big Rob.
Big Rob: *leaning on the door* No problem.
Sallie: Now?
Nick: We wait.
In the waiting room:
Denise: Where did everyone go?
Kevin: I dunno. I haven't been paying attention.
Kevin Sr.: *turns to Denise* I've never seen Kevin care so much for a girl.
Denise: *whispers in response* Never. Our little boy's growing up.
Kevin Sr.: *smiles and puts an arm around his wife* He grew up a while ago, we're just now noticing.
Denise: *smiles* Seems like it was just a few days ago that he was our only child.
Kevin Sr.: *squeezes her shoulder* It's okay. We'll never lose them completely.
Frankie: *walks over to his parents* Mommy, are you crying?
Denise: *pulls Frankie into her lap and holds him close* Tears of joy.
Frankie: *looks up at his dad* Is Mommy okay?
Kevin Sr.: *ruffles his hair* She's fine.
In the bus:
Joe: Katy, you're gonna tell me eventually.
Katy: *sighs* How would you know?
Joe: *shrugs* We gotta get off the bus sooner or later.
Katy: Hmmm... Later.
Joe: If Nick and Sallie think you should tell me, why don't you?
Katy: *frustrated* Sallie needs to butt out.
Joe: Why are you so frustrated?
Katy: Because I can't tell you!
Joe: *startled* Can't?
Katy: *nods* Yeah. There's something in the way.
Joe: *confused* You lost me.
Katy: *lays her head down facing away from Joe* I'm sorry.
Joe: *sighs and rubs his eyes; really confused* Katy...
Katy: *doesn't respond*
Joe: *puts a hand on her arm* Hey.
Katy: *shivers with his touch and turns to look at him*
Joe: There, see, not so hard. I know we haven't known each other for very long, but I feel like we've known each other for a very long time. Katy, I really want to get to know you, but I can't if you shut yourself away from me.
Katy: *sighs* I'm sorry.
Joe: *smiles* Stop saying that.
Katy: *smiles* What would you like me to say?
Joe: I don't know, maybe, possibly, the thing that got us locked in here in the first place.
Katy: *smile goes away* Oh, that...
Joe: Katy...
Katy: Joe...
Joe: Please...
Katy: *sighs and pouts* Do I have to?
Joe: *nods in sympathy* Yes.
Katy: *sits up straight and takes a deep breath* I-li-oo.
Joe: What language was that?
Katy: English.
Joe: Great. Maybe you should try saying it in Spanish.
Katy. Ilikyu.
Joe: Wait. You lick me?
Katy: *exasperated* I LIKE YOU!
Joe: *smiles* That's what I thought. *leans back in satisfaction*
Katy: Huh?
Joe: *speaks slowly* Katy. I. Like. You. Too.
Katy: *sighs* I hate you.
Joe: *puts his face a few inches from hers* You wish. Why were you so scared to tell me that?
Katy: Because you like Sam.
Joe: *kisses her cheek* Obviously I don't.
Katy: Ummm... *blushes* Hehe...
Joe: *stands up* You're funny; come on let's get out of here. *holds out his hand to her*
Katy: *takes his hand with a smile of relief, a weight lifted off her shoulders*

No cliffhanger, but I know something you don't know, I know something you don't know. Na-nana-na-na!

Please comment and rate!

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Losing weight is a lot like rock climbing, For some it might be like conquering Everest, for others it's more like climbing the foothills. But it's never a walk in the woods. Let's take a look now at the size of the rock you'll be climbing and then set some goals, How far is the summit, and do you want to reach it? How fast will you climb? Will you do it in stages? What aids will you use? Will you do it alone or with a team?

Observe yourself

Before you can begin to set goals, you need to take a long hard look at where you are now. Keeping a food and activity diary is the best way to do this. If you look at the times of day or moods you're in when you exercise and eat, you may even get ideas about substituting one for the other. (Guess which one?)

It may seem like a bother, but keeping a diary will force you to see where your problem lie. Do yourself a favor and do it for a week. This diary is for you and you alone. No one else will read it.

When keeping your food diary you must promise to be honest with yourself.

Your diary should be kept in your weight-loss notebook, but if the notebook is too big to carry around, slip some index cards in your pocket or purse to note what you eat and how long you do what kind of exercise when you're away from home. You can enter this data in your notebook at the end of the day.

Your food diary

This will be an important tool for the eating side of your weight-loss plan. The food diary will show you, in black and white, why you are overweight and what eating and behavior habits you need to change. You may be surprised how much food you consume in a typical day.

You may notice that certain moods, people, or circumstances accompany pig-outs.

You may spot dangerous times of day or a pattern of increased eating as the day progresses. Weekends may be perilous, or maybe business lunches are your undoing.

You will need to fill in the number of calories of everything you eat. If what you eat comes in a package, you can get this information from the label. (Remember: 10 cookies is not a serving!) Otherwise, use a calorie-counting book or one of the online calorie counters.

Don't get hung up on details. If aren't sure about quantities, estimate. But estimate on the high side.

A sample food diary can be found on the next page. Set up something similar in your weight-loss notebook, so that you have a food diary for each day of the week. On the page for the last day of the week, make a space for your weekly calorie total.

Set aside a column or space each day for comments. Use this space to write anything that will help you understand what was going on when you ate, including triggers or moods, anything about the occasion or people you were with, feelings of guilt or triumph you experienced before, during, or afterward.

As part of your food diary, record how many glasses of water you drink. Aim for a minimum of eight glasses or 64 ounces of water each day.

It's important to keep track of how much water you drink to remind you to drink a lot of it. Monitor your water consumption by making a check mark for each 8-ounce glass you drink. It's easiest if you measure out your water in advance, but if you drink from a water fountain, for example, you can figure two swallows per ounce.

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Remember when you first decided you were going to lose weight? How excited and determined you were? Then the battle began and your conviction has started to fade. Here are some steps to get back on track.

1. Remember why you set your goal in the first place. Did you want to have more energy to do activities with your family? Or maybe you want to lose weight to boost your self esteem, participate in an outdoor adventure vacation, or improve your health by lowering your cholesterol or blood pressure.

2. Place your goal in a location you will see daily, such as on your refrigerator door. This way every morning you will be reminded to take the necessary steps to achieve your goal, whether it is heading to the gym, not reaching for the sweets at work, or packing a lunch instead of eating out.

3. Tell others about your goals and how you plan to be successful. Friends and family can help you by giving the extra support you need to stick with it.

4. Seek professional help. Did you join a gym but are overwhelmed by the equipment or think you look foolish because you are unsure what you are doing? Meet with a personal trainer to learn how the equipment works and be shown a workout that will meet your goals. Are you trying to eat healthier by reading food labels but do not know what you should be looking for on the label? Seek out the help of a nutrition specialist or dietitian to show you how to make healthier choices.

5. Track your progress to stay motivated. Mark on the calendar the days you work out as a visual of progress you are making towards your goal. Check your weight monthly to chart results or if you are working on lowering your blood pressure/cholesterol visit your physician to monitor progress.

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