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Reports that travelers and even whole vehicles have instantaneously vanished by sand have often been dismissed as products of fantasy. Rightly so? Our latest experiments show that such a dry quicksand may exist, and that objects can sink up to many diameters deep into very loose, fine sand.
Traditional quicksand is created when water seeps up from an underground source and saturates an area of sand, silt, clay, or any other grainy soil. In reality, quicksand is very rarely more than a few feet deep, making it more of a messy nuisance than a life-threatening hazard. But......
There is another, more sinister flavor of quicksand called dry quicksand which is potentially a lot more dangerous, though there are no confirmed natural occurrences of the phenomenon. Dry quicksand is created when grains of sand form a very loose structure which can barely hold it own weight, like a house of cards. In the lab, it is created by causing air to flow through the sand, but it can theoretically be caused by the gradual buildup of very fine sand after it has been blown into the air. If an object of sufficient weight is placed on the dry quicksand, it will immediately sink, and the delicate structure will rapidly collapse in on itself, burying the object in the process. When this happens, the energy released by the collapse causes a jet of sand particles to shoot high into the air.
A deep, naturally occurring area of dry quicksand would be a formidable hazard, because it would cause anyone who stepped on it to sink and become buried very rapidly. No dry quicksand has ever been officially observed outside of the laboratory, but there are reports of travelers, vehicles, and even whole caravans suddenly vanishing into the sandy earth. These reports have always been viewed as mere folklore, but perhaps there is more to the stories than we realize. Science does not completely dismiss the possibility of naturally occurring dry quicksand; in fact, during the planning of the Apollo moon missions, scientists added large plates to the ends of the Lunar Module legs to help support the craft in case the astronauts found dry quicksand on the moon... but the precaution proved unnecessary, since no such soil was encountered.
Whether you have a little or a lot of weight to lose, itcan seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change of lifestyle. This just isn't true, as these easy weight loss tips will prove.
Weight loss tip #1: Keeping in mind that society is geared toward large portion size and getting more for your money, simply divide all the portions you've been eating (especially those you eat out) in half. See how it feels to just eat half a restaurant meal, then stop. Have the rest packed up for lunch the next day. Chances are, you won't be hungry after eating half the meal, but if you are, eat another quarter. Then have the rest packed up. You're not depriving yourself - a generation ago, the half- or three-quarter meal you end up eating is more or less the same amount of food as a full meal you would have been served a generation ago. Even cookies and muffins that you buy to go have been supersized - again, eat half.
Weight loss tip #2: Walk as much as possible. Get in the habit. It's great to go to the gym and work out, but in its own way, 'built-in' exercise is even better. It requires no special equipment, you don't have to schedule time for it - you just do it as a matter of course. Remember, until cars became commonplace, walking is how most people got around most of the time. In many European cities, they still do. And people who do this are seldom overweight - go figure!
Weight loss tip #3: Eat real food. In other words, avoid boxes and cans, and eat things that are in their natural form - or as close to it as possible. In the supermarket, shop around the edges - the meat and produce - and avoid the inside aisles. Preparing 'real' food might be a bit more work, but it's very rewarding, and much healthier.
These are not very 'high powered' weight loss tips - you won't lose a pound a day, or whatever the leading programs claim. These are healthy, enjoyable changes that are meant to last a lifetime - and over time, you will lose weight. What's more, your weight loss will be gradual and safe, and you'll keep the weight off permanently.
If you're serious about losing weight, you can make your battle much, much easier. Hoodia Gordonii reduces your appetite so that you do not over eat.
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After finally receiving a date for my surgery and looking at some before and after success stories online about my surgery and then looking at some videos on YouTube I decided to come up with my own little Video Blog to keep track of my progress and help keep me motivated. I decided that tomorrow I will be heading to the grocery store to pick up some essentials items for my diet. I am trying to lose 10lbs before my surgery date.
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Episode #62: Let's Dance Salsa "The Reverse" Part 2. Marlon and Susie teach the four leader techniques used to lead combinations the right way in salsa dancing for the club, competition, home, fitness, weight loss, the cruise, exercise or just plain fun!
Marlon uses what he calls his instructional lessons "building block style" to teach beginning dancers quickly and easily.
Complete dance lesson instruction series available on DVD at retailers like Amazon.com.
