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Yoga for Yourself is an uplifting and exhilarating practice designed by yoga certified instructor Ann Richmond.

Less than 30 minutes long, it easily fits into any busy woman's schedule. Women have unique bodies and unique concerns. Yoga for Yourself addresses many issues that are particularly important to women, such as fatigue, depression, anxiety, menopause, menstrual pain, and many others.

Yoga for Yourself targets key "trouble spots" that all women worry about, such as abs, thighs, glutes, arms, hips, and so on.

This powerfully energizing and rejuvenating practice will uplift your day, and your life. Performing this practice regularly can help increase your metabolism and help you to tone your body and lose unwanted weight. But most importantly, you will feel more confident, more fit, and more in tune with your body and spirit.

You've taken time for everything else. Now take a few minutes for yourself!

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