Day 20 Played Footy, did not lie in bed as usual. capture you tube videos

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Up bright and early on Saturday Monring. Played football 10-11 am. I feel i am in a routine now and it is a change of lifestye which definalty helps not only weight loss but a healthy lifestyle. I am in a habit carrying a bottle of water round with me and because i did not buy chocolate as a snack when i go to my fridge for a snack theres grapes, olives and healthy yoghurts so i have no choice but eat them or have no snack. I am enjoying a smoothie now. At first i thought they were a bit much, i could't quite put my finger on what it was but i am used to drinking them now and most of all enjoying drinking smoothies. Please email your thoughts about a balnaced lifestyle or if you have tried to lose weight, what did you do, were you succesful? have you changed for the better? Be great to hear from you.

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